Fat to Muscle Challenge
(available in bound hard copy or e-book version)
LOSE BODY FAT and BUILD MUSCLE … WITHOUT STARVATION DIETING!
The Fat to Muscle Challenge nutrition program takes the unusual route of pushing you to eat more of the RIGHT foods so you boost your metabolism and turn your body into a fat-burning machine. My strategy GUARANTEES incredible results AND life-long success.
The Fat to Muscle Challenge is different from other programs. It is not a starvation fad diet offering the false promise of quick weight loss. It is not a diet that tells you to eat all of one thing and ignore every other food. It is not a diet that pushes you to buy “magic” weight loss pills … and it does not force you to buy certain brands of foods. In fact, you easily follow my program by shopping at your local neighborhood market!
The Fat to Muscle Challenge IS an effective nutrition program that RESTORES your damaged metabolism, REDUCES your body fat, IMPROVES your energy, INCREASES your lean muscle … WITHOUT starvation!
Order the Fat to Muscle Challenge TODAY and you’ll receive the following FREE BONUSES, yours to keep even if you decide the program is not for you:
BONUS #1 Quick Tips: Exercising to Maximize Fat Loss
What’s better for maximizing fat loss … aerobics or strength training? What are the 5 keys to getting your exercising done, and how can you overcome the obstacles that keep you from exercising? This handy booklet gives you all these answers and more in an abbreviated form so when you need motivation NOW, you don’t have to search for it!
BONUS #2 Quick Tips: Eating Right to Lose Weight
Keep this booklet handy for when you need a quick reminder of the keys to eating that sheds fat and builds muscle. Includes a section on motivational tips that help you overcome the urge to splurge.
BONUS #3 Diet Journal
Use a diet journal to track WHAT you eat and WHY you eat it and you’re guaranteed to improve the effectiveness of your fitness plan. With my diet journal … all the work is done for you! Just track what you’re eating throughout the day and fill in the blanks. You’ll learn more about yourself with this simple exercise than you can imagine!
Price: $19.95
Good to Go! Take Your Diet to Work
(available in bound hard copy or e-book version)
Do you find it next to impossible to eat healthy when you’re away from home? Are you so busy you find yourself hitting the fast-food drive thru or ordering a pizza instead of eating a nutritious meal?
You are not alone!
It’s hard enough to eat healthy when you ARE at home … but when you’re away from the “safety” of your own kitchen there are unhealthy temptations around every corner:
- Business meetings accompanied by Danish, chips, and deli sandwiches
- Vending machines!
- Gifts of candy or baked goods from thankful clients
- Unwholesome food choices at corporate cafeterias
- Office parties
One of the most common questions I’ve heard during my ten years as a personal fitness and nutrition trainer is, “How can I possibly eat healthy when there’s no time or I’m away from home?”
My newest book, Good to Go is my answer! The recipes and ideas in “good to go” make your life easier AND help you maintain good health and a terrific body.
Want Guilt-Free Eating?
All of my fitness programs are based on the belief that eating the foods you love in moderation actually helps you eat healthier! The recipes in Good to Go show you how to prepare nutritious, great tasting food that’s high in protein and nutrients … but low in fat and sugar!
You’ll find that some of the recipes are for your favorite foods … but with a bit of a twist that lowers the fat and starchy carbohydrate content. The results are surprisingly great tasting … with a HUGELY lower content of fat and calories.
Check out one of my favorite chapters: Goodies to Go: Portable Desserts! (in there you’ll find my cheesecake recipe that saves 400 calories and over 20 grams of fat per serving!)
Don’t like to cook?
Good to Go includes simple recipes and quick tips for people who have little interest in cooking … and also contains a variety of interesting recipes that appeal to folks who delight in exploring new tastes and culinary adventures!
No time to cook?
Eating healthy does NOT mean you have to spend hours shopping and preparing food each day. With the today’s demanding lifestyles, who has time? Good to Go was specifically developed to help you eat healthy food despite your busy life … while at work … at school … or traveling.
Good to Go also contains a list of additional online resources and tips for easily packing and storing food.
Want simple, easy-to-fix recipes that TASTE GREAT?
Eating healthy does NOT mean you have to swear off the pleasure that comes from eating great tasting food. The recipes in Good to Go were inspired by my background as a master chef, my own love of eating a variety of foods, and my interest in experiencing new and different tastes.
All of the recipes are designed to taste great, make your life easier, and help you maintain a body that is healthy and looks terrific!
Price: $19.95
Ultimate Guide to Fat Burning & Muscle Building for Men Over 40
(available in bound hard copy or e-book version)
Order the Ultimate Guide to Fat Burning and Muscle Building for Men Over 40 TODAY and you’ll receive the following FREE BONUSES, yours to keep even if you decide the program is not for you:
BONUS #1 Quick Tips: Exercising to Maximize Fat Loss
What’s better for maximizing fat loss … aerobics or strength training? What are the 5 keys to getting your exercising done, and how can you overcome the obstacles that keep you from exercising? This handy booklet gives you all these answers and more in an abbreviated form so when you need motivation NOW, you don’t have to search for it!
BONUS #2 Quick Tips: Eating Right to Lose Weight
Keep this booklet handy for when you need a quick reminder of the keys to eating that sheds fat and builds muscle. Includes a section on motivational tips that help you overcome the urge to splurge.
BONUS #3 Diet Journal
Use a diet journal to track WHAT you eat and WHY you eat it and you’re guaranteed to improve the effectiveness of your fitness plan. With my diet journal … all the work is done for you! Just track what you’re eating throughout the day and fill in the blanks. You’ll learn more about yourself with this simple exercise than you can imagine!
Price: $19.95