Bodyhope is a lifestyle web site designed to give men over 50 the TOOLS and the RULES to live happier healtheir lives in a body they can be proud of. It’s about having all the energy you need to accomplish all your goals especially physical and functional goals of living life to the max and being able to do all the things you want without limitation or resrtiction.
I provide you with “straight to results” action oriented methods and techniques that will allow you to reach your goals and live them out consistently on a daily basis.
My name is JIM HART as an ACE certified Personal trainer I have worked with thousands of men over the past 30 years in helping them to achieve better bodies and more fufilling meaningful lives. Since 1978 when I began my personal journey into strength training, running, cycling and power walking I have learned key insights about the needs and special life situations men face on their journey to fitness, fat loss and personal habit change.
I have been named one of the TOP 100 TRAINERS IN AMERICA two years running by MEN’S JOURNAL MAGAZINE, I have a degree in exercise physiology, I am ceritfied by three coaching organizations:
Fitness lifestyle coaching at University of Toronto, Mentor Coaching and Coachville
I am a master chef and nutrition researcher and also certified to teach WELLNESS COACHING using POSITIVE PSYCHOLOGY TECHNIQUES and RATIONAL THERAPY METHODS. I am also certified as a MEDICAL exercise specialist and post -rehab therapy clinician.
Think of this blog as your SUPPORT SQUAD in helping you to reach low body fat levels, maintain high muscularity and super energy. My goal is to help you develop and maintain strategies that supports your best body by teaching you about good food choices in bad situations, real world restaurant eating, dealing with “no time for exercise” issues supermarket shopping, better sleep, great sex and good mental health.
The coaching program I offer is built on a foundation of MIND< MEALS< MUSCLE< MOTION. Everything starts with the MIND, so lots of attention is given to the ”3LB UNIVERSE” inside your cranium. MEALS are 80% fo your ongoing success in having a great body, MUSCLE is the metabolism booster and disease fighter we all need more of and MOTIION is various forms of high energy exercise that challenges the heart and helps keep your head clear and bright.
More great tips and advice coming soon….. also check my other site www.HARTBODY.COM where you will find my THREE BOOKS- THE FAT TO MUSCLE CHALLENGE, PERSONAL TRAINER SECRETS FOR MEN OVER 40 AND GOOD TO GO - TAKE YOUR DIET TO WORK- a recipe book of portable meals.